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Joueur de rugby

Jérôme - Sports Coach

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Mes Formations

  • Diplômé de l’UFR STAPS de Dijon, j’exerce dans le milieu sportif depuis plus de 15 ans. Mon parcours m’a permis d’intervenir auprès de nombreux sports, individuels ou collectifs. 

  • Entraineur, sélectionneur et préparateur physique d’équipes de Rugby de niveau régional à national, j’ai décidé de vous faire partager mon expérience grâce au coaching sportif. 

  • Titulaire de la Carte Professionnelle d’Éducateur Sportif, j’ai la chance de connaitre le fonctionnement des structures sportives, des processus de sélection, des exigences physiques des différents sports pour pouvoir accompagner des sportifs, jeunes ou confirmés, vers la réussite de leur objectif.

Je vous aide à developper vos qualités physiques en fonction de votre activité:​

Explosivité

Vitesse

VMA

Force

Graduated from UFR STAPS in Dijon , I have been working in sports for over 15 years. My background has allowed me to intervene with many sports, individual or collective.  

Coach and physical trainer for Rugby teams from regional to national level, I decided to share my experience with you through sports coaching.  

Holder of the Professional Sports Educator Card , I am fortunate to be able to support athletes of all levels, with various objectives (resumption of activity, selection hope, entrance examination to the army, weight loss, etc…).  

With my experience as a manager and trainer at La Poste, I also provide interventions and supervision in companies to reduce Musculoskeletal Disorders by providing concrete and effective prevention exercises.

 

My Method:

I adapt to your desires, depending on your goal. The sessions can take place at the Atelier, our human-sized room with shower available, or outside, in a park, a stadium,  etc… You don't need to invest in equipment, put on your sneakers and your water bottle, I'll take care of the rest.  

 

There are tons of sports coaches, sports apps, rooms, so why Jerome from CJ Coaching?  

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1 - Because once you have left your session, you are not alone : we carry out regular monitoring  (call, sms or video) in order to advise you, support you and get back to you if you do not follow the instructions ...

2 - Because I am not alone : I work in collaboration with Caroline, mental trainer, who allows you to keep a high level of motivation, to become aware of your potential and to optimize your performance.  

3 - Because I am not a platform : we take the time to discuss your needs, your abilities and all the sessions are personalized, built just for you.

4 - Because our success rate is 100% : Currently, each person supported has succeeded in reaching their goal and I intend to ensure that you reach yours!

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